She moves Web.jpg

Join MoveU for She Moves! an International Women's Day event to celebrate women, leadership, and physical activity in an active setting.

Free for women-identifying U of T students!

Along with sessions that give you the opportunity to get moving and connect with peers through a variety of activities, She Moves! features a panel discussion with a diverse group of inspirational women.

All participants will receive an Under Armour t-shirt, swag bag, and water bottle to use at the event. Plus, you’ll have a chance to win amazing prizes from Under Armour, Booster Juice, and more!


Schedule of Events

  • Registration and team building - 5:30 - 6 p.m.

  • Physical Activity - 6 - 8:30 p.m.

  • Light dinner and panel discussion - 8:30 - 9:30 p.m.


How It Works

Sign up for one of nine teams and move through a range of fun, health-focused activities with your peers. Activities include:

20180308-UofT She Moves ConferenceDSC_7228.jpg
20180308-UofT She Moves ConferenceDSC_6990.jpg

Cycle, Row & Go

A mini-triathlon styled activity where you will bike for 5 minutes, row for 5 minutes and run for 5 minutes. Get that heart rate pumping!

Foam Rolling

Enjoy a 15 min foam roller session with one of our strength & conditioning experts! Foam rolling has become a popular tool in training, recovery, and mobility work. During this session, you will learn tips and strategies to properly use the foam roller and learn how to incorporate this tool into your workouts.

20180308-UofT She Moves ConferenceDSC_7298.jpg

Functional Training

During this functional training session, you’ll get an opportunity to do a full body workout, where you will be introduced to various training methodologies of strength training, focusing on core and back control, upper and lower body strength, and high intensity training.

20180308-UofT She Moves ConferenceDSC_7259.jpg

Nutrition Session

Fad diet or functional food: what works and why?

During this interactive nutrition session, you will get a chance to understand more nutrition fundamentals and nutrition trends such as keto, paleo, FODMAP diets, do they work, who are they most likely to work for and why? 

20180308-UofT She Moves ConferenceDSC_7157.jpg

Zumba

This extremely popular Latin dance-inspired class fuses cardio with choreography, for a total-body workout that feels like a fitness party!

20180308-UofT She Moves ConferenceDSC_7190.jpg

Yoga

This class supports core strength, flexibility and mind-body connection. Emphasis on safety and alignment. 

Teams

Explore the nine teams below and select the team with activities that are the best fit for you when registering:

  • Team 1: Seated Volleyball – Foam Rolling – Training – Nutrition – Zumba – Yoga

  • Team 2: Foam Rolling – Training – Nutrition – Zumba – Yoga – Basketball

  • Team 3: Training – Nutrition – Zumba – Yoga – Basketball – Cycle, Row + Go

  • Team 4: Nutrition – Zumba – Yoga – Basketball – Cycle, Row + Go – European Handball

  • Team 5: Zumba – Yoga – Basketball – Cycle, Row + Go – European Handball – Seated Volleyball

  • Team 6: Yoga – Basketball – Cycle, Row + Go – European Handball – Seated Volleyball – Foam Rolling

  • Team 7: Basketball – Cycle, Row + Go – European Handball – Seated Volleyball – Foam Rolling – Training

  • Team 8: Cycle, Row + Go – European Handball – Seated Volleyball – Foam Rolling – Training – Nutrition

  • Team 9: European Handball – Seated Volleyball – Foam Rolling – Training – Nutrition – Zumba

Photos by @fazvisions.